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The Literal #1 Rule of Long-Term Fat Loss (Energy Flux Math Explained)

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865986/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/

Timestamps ⏱

0:00 – Intro
1:50 – Free Sample Flavors Pack of LMNT
2:57 – Energy Flux
8:29 – How to Apply Energy Flux for Fat Loss