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Are Carbs More Important than Calories for Building Muscle?

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Reference

https://www.mdpi.com/2072-6643/14/4/856

Timestamps ⏱

0:00 – Intro
1:04 – 50% off Create’s Creatine Gummies
2:11 – Carbs & Muscle Growth – What the Research Says
7:23 – In Summation