Here is how you can eat dairy if you are lactose intolerant…
If you truly want to thrive, make meat and organs the center of your diet. This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: https://lineageprovisions.com/psythoney
Dairy is an amazing source of many unique and essential nutrients for optimal health…
Unfortunately, many of us, including myself, are lactose intolerant, but there are a few ways you can still enjoy dairy and get benefits out of it…
It’s always meat / organs / fruit / honey / raw dairy.
This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet…
Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guide#calculator
00:00 Intro
00:34 Unique Nutrients in Dairy
02:07 Overcoming Lactose Intolerance
04:20 Eat More Cheese
05:50 Can Raw Milk Reverse Lactose Intolerance?
06:44 Unrivaled Benefits of Raw Milk
08:44 Free Newsletter
STUDIES 👇
Loss of allergy-protective capacity of raw cow’s milk after heat treatment coincides with loss of immunologically active whey proteins – https://pubmed.ncbi.nlm.nih.gov/32515464/
Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease – https://pubmed.ncbi.nlm.nih.gov/15514282/
Milk intake enhances cerebral antioxidant (glutathione) concentration in older adults – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9421260/
Recipe for a Healthy Gut: Intake of Unpasteurised Milk Is Associated with Increased Lactobacillus Abundance in the Human Gut Microbiome – https://pubmed.ncbi.nlm.nih.gov/32438623/
Fermented milk containing Bifidobacterium lactis DN-173 010 improves gastrointestinal well-being and digestive symptoms – https://pubmed.ncbi.nlm.nih.gov/19622191/
The protective effect of farm milk consumption on childhood asthma and atopy – https://pubmed.ncbi.nlm.nih.gov/21875744/
Denaturation of selected bioactive whey proteins during pasteurization and their ability to modulate milk immunogenicity – https://pubmed.ncbi.nlm.nih.gov/33300486/
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Disclaimer Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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