A traumatized man calls 911 after seeing his friend shot and killed right before his eyes. With a surprisingly long list of suspects, investigators must sort through layers of lies, jealousy, and mistrust, until they finally uncover the shooter.
If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and more toned in just three months with the help of this simple 4-minute morning workout. You can try this super effective workout right now as you watch this video! Save it to your favorites to go back to it whenever you want.
Before every workout, even a short one, it’s extremely important to get your body ready. It’s called a “warm-up” for a reason: it increases your blood circulation which, in turn, warms up your muscles to prevent injury. The best way to warm up your body in the morning and prepare it for a leg workout is jogging in place.
We’re gonna begin with lunges. With any exercise, form is key. As for lunges, it’s important to get into the right starting position to perform them correctly.
Outer thigh lifts strengthen your hips and, obviously, your outer thighs.
Frog jumps exercise also has an “afterburner” effect, which means that even after you finish doing it, calories continue to be burnt throughout the next 24 hours.
Music:
EDM Detection Mode – Kevin MacLeod
Inevitable – Diamond Ortiz
Seven Twenty – Diamond Ortiz
Wild Pogo – Francis Preve
TIMESTAMPS
#1 Warm-up: jogging in place 0:31
#2 Bodyweight lunges 1:59
#3 Outer thigh lifts 3:39
#4 Plié slides 5:07
#5 Frog jumps 6:46
Summing it all up 8:38
SUMMARY
-Start by doing kick-backs. This is basically jogging in such a way that your heels touch your butt. Keep doing this for 15 seconds. After that, jog in place while lifting your knees up to waist-level. This is called high-knee marching.
-Lunges aren’t just great at sculpting the legs. They also provide you with improved balance as well as better flexibility in your spine and hip flexor muscle.
-With your right leg straight and planted against the mat, slowly lift your left leg.
Keep it in the air for a couple of seconds, then lower it back down.
-Plié slides will chisel your inner and outer thighs as well as your quads and glutes. Besides toning the legs, plié slides also strengthen the lower body.
-Since frog jumps are a plyometric exercise, you burn calories extremely fast. This helps your legs slim down by sculpting and tightening your thighs.
-Altogether, this leg workout comes to just a hair over 4 minutes. You’ll see great results after 3 months of exercise.
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Only one person out of 25,000 people knows how to perform magic tricks. You’re about to become one of them, as we’re going to tell you the secrets of the most brilliant magic tricks ever.
Flash paper is commonly used by magicians when they wish to create quick large flashes of fire in order to hide brisk moments of illusion from the audience.
Any beginner can easily pull off the can on a card trick. If you take a closer look from another perspective you will see that the card a magician uses is actually T-shaped.
The famous magician Dynamo performed his famous iPhone twisting trick leaving the audience in shock. When Dynamo shows his audience the iPhone, he shows it from the back. Then, covering the device with both hands, he rotates it entirely, showing the screen side with the halfback cover over it. From the side, it looks like the phone was twisted but we assure you that no iPhone was harmed that day.
Tricks with water are also very common among magicians. For example, the one where an illusionist pours some liquid into a cup and a moment later it’s turned into a cube of ice. As you’ve probably already guessed, the trick here lies in the cup itself. The thing is, it already contains a piece of ice along with a sponge that’s the same color as the cup. When the magician turns the cup upside down, the ice falls out into his hand while the water remains in the sponge.
The magician needs just a fraction of a second to go through the small tunnel going under the wall and stand on the other side of it, and there you go. He “passes through the wall”. Way to leave the audience speechless.
Music: Fond Memories – Cinematic | Happy
Frenchman Street – Dance & Electronic | Happy
Side Steppin’ – 5Otis McDonald Dance & Electronic | Happy
https://www.youtube.com/audiolibrary/music
TIMESTAMPS
#9. Darcy Oake’s dove illusion 0:38
#8. The rising card 1:26
#7. A can on a card 2:18
#6. A phone in a bottle 3:06
#5. Twisting an iPhone 4:04
#4. Jamie Raven’s lemon trick 5:03
#3. Turning water into ice in a second 6:20
#2. Passing through the wall 7:06
#1. David Copperfield’s death saw 8:11
SUMMARY
-The feather that Darcy showed the audience before lightning it up is actually a piece of special paper known as flash paper.
-When placing the card back in the deck, the magician puts it in front of a card with a special mechanism, a small pad, that sticks to the card and moves it upwards.
-You can easily make a magical card at home by taking two ordinary cards and sticking them together in such a way that they create a T-shape.
-The magician wears a special finger stall with a small but sharp blade. After showing the audience that the bottle is whole, he secretly cuts a line in it that’s big enough to push a phone through.
-The magician prepared a half back cover of an iPhone and quickly put it over the screen while performing the trick.
-While Jamie Raven was folding the note, he had a palmed piece of paper in his hands that he instantly switched to. With the note in his hand reached into the bag, stuffed the lemon, and took it out, showing the audience only one side of it.
-The cup already contains a piece of ice along with a sponge that’s the same color as the cup. The sponge is fixed to the bottom of the cup and will absorb the water that is poured in.
-There’s a special V-shaped tunnel going under the wall. That is why the spectators who study the wall and how solid it is, don’t find anything.
-The secret of this trick is in the table beneath and the tiny gap between the tables that the saw blade can easily pass through. Copperfield’s legs were bent into the table, and the assistant’s upper body was hidden in the table below.
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From whitening your teeth to removing a tan, there’s so much you can do with lemons. Shraddha shows you 10 ways to make most of them! Watch how lemon acts as an important ingredient in making your skin glow.
These beauty hacks of lemon will help you in getting whiter teeth, Kill body odor, remove blackheads and get rid of tan.
With the help of simple ingredients such as aloe vera, sugar, green tea powder, and olive oil.
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Frieza plans his revenge against Goku and Earth, but when he learns how strong Goku has become, he begins training. After four months, he’s finally ready to attack, and only the warning of his arrival from a new ally can prepare our heroes!
15 TV Shows Aluxers Should Watch | SUBSCRIBE to ALUX: https://www.youtube.com/channel/UCNjPtOCvMrKY5eLwr_-7eUg?sub_confirmation=1
Shark Tank Investors: https://www.youtube.com/watch?v=3Kd8AYmff3g&list=PLP35LyTOQVItSDGFb_HwFURBLqaV_go8y&index=1
10 Countries Where You Can Start New Life: https://www.youtube.com/watch?v=-Blsz2JbdgM&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W&index=1
In this Alux.com video we’ll try to answer the following questions:
What are the best TV Shows about money?
Are there any Wall Street themed TV Shows?
What can you learn from watching Shark Tank?
Which are the best TV series based on the business world?
Which are the best shows for young entrepreneurs?
What are the best TV shows for milionaiers?
Are there any TV Shows about luxury?
What can you learn from watching other milionaiers?
Which is the best way to find business ideas?
Why should you not binge any TV Show?
What can you learn from watching business shows?
Is watching Shark Tank worth it?
Which are the best business shows on Netflix?
Is The Grand Tour better?
Will watching Shark Tank make your richer?
What are the best shows to learn about the future?
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Most Expensive Things:
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Luxury Cars:
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Becoming a Billionaire:
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World’s Richest:
https://www.youtube.com/watch?v=rAy_G-1JF74&index=1&list=PLP35LyTOQVIvthSKr0S3JdjWw3qA9foBa
Inspiring People:
https://www.youtube.com/watch?v=lMjO3Gg45pM&list=PLP35LyTOQVItaKCX5o3yaje6_H9D-GuEM
Travel the World:
https://www.youtube.com/watch?v=-Blsz2JbdgM&t=2s&index=23&list=PLP35LyTOQVIt823Sy_C3-166RLzONbw6W
Dark Luxury:
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Celebrity Videos:
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Businesses & Brands:
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The countdown to the dark days causes a mad dash for food. Chris and Jessi venture onto thin ice to net whitefish. Stan and Charlie join forces on a perilous hunt for caribou. And Pat Moore turns to the town dump to feed his pigs.
Top 5 Surprising Facts About Glee
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Welcome to Glee Club! Though the show has officially ended, we’re still not over the popular musical show that gave us so many memorable characters. In this countdown we’re taking a look at some surprising facts about Glee you may or may not have known about!
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WatchMojo is a leading producer of reference online video content of Top 10 Lists, Origins, Biographies, Commentary and more on Pop Culture, Celebrity, Movies, Music, TV, Film, Video Games, Politics, News, Comics, Superheroes. Your trusted authority on ranking Pop Culture.
Top 10 Best The Voice Auditions EVER
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These amazing ‘The Voice’ auditions got the judge’s chairs to turn around! With their impressive voices and their charisma, they left a mark on the judges and the audiences! We’ve included auditions from Wé McDonald, Jordan Smith, Christina Grimmie, Cassadee Pope, Alisan Porter, Melanie Martinez, Judith Hill Bria Kelly, Trevin Hunte, Juliet Simms and Billy Gilman.
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They may not be your typical female protagonists, but that’s why we love them. Join MsMojo as we count down our picks for Top 10 Female Antiheroes in Movies. Subscribe►►http://www.youtube.com/c/MsMojo?sub_c… Facebook►►http://www.Facebook.com/MsWatchMojo Twitter►►http://www.Twitter.com/MsWatchMojo Instagram►►http://instagram.com/MsWatchMojo
For this list, we’re looking at female leads in movies that lack heroic or idealistic qualities that are usually present in protagonists.
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