Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream body without wasting a penny. You can complete sweat-inducing, fat-burning workouts right from your own home!

These exercises are perfect for beginners. They can help you tone up your body and get rid of excess fat without any equipment: just you, your body, and maybe your favorite music. Let’s go workout!

Other videos you might like:
8 Ways to Burn Belly Fat Without Running or Dieting https://www.youtube.com/watch?v=X-gUpkgR_V8&
Lose Belly Fat In 3 Days With an Easy Egg Diet https://www.youtube.com/watch?v=qB6UZBIQaP4
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c&

TIMESTAMPS:
Jogging in place 0:27
Burpees 1:49
The Jab Cross 3:38
Mountain climbers 5:02
Squat Jumps 5:53
How you can know if these workouts are working or not 6:44

#noequipment #ecxessfat #burnfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises.
– Another way to intensify this workout is by widening the distance between your legs. If you have your feet slightly wider than shoulder-width apart, it’ll take even more energy to lift them up, helping you get your heart rate up even more.
– If you’re comfortable doing the regular burpee, you can kick things up a notch by doing a little jump at the end with your hands reaching toward the ceiling. The key to this exercise is buoyancy. When you’re kicking your feet off the ground and getting back up, putting all your energy into it with a little bounce is what will really get your heart rate going.
– The jab cross is a fast-paced move you can do with your arms to really focus and get your heart rate up. This is a great way to strengthen the shoulders and upper arms, and get that pent-up anger out!
– If you really wanna work up a sweat, mountain climbers will definitely do the trick. Not only does this exercise get your heart racing, it also engages your core, helping you to achieve those rock-hard abs of your dreams.
– Here’s an exercise that’s pretty easy to do and very effective at burning fat. That’s because the squatting motion combined with the light jump takes quite a lot of energy and can get your heart rate up almost immediately after starting.
– After a few weeks of regular cardio, you’ll probably notice that carrying heavy bags of groceries from the car to the house no longer leaves you in a nasty sweat. And doing basic things like rearranging heavy furniture or running for the bus no longer takes the wind out of you.

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There are a lot of things in this world that are hard to understand, but the human brain has to be the most incomprehensible. Like, why do you forget some things and remember others? How come rejection feels like physical pain? Why is it a bit harder to read texts written in all caps? Let’s figure out!

Other videos you might like:
19 Simple Psychological Tricks That Actually Work https://www.youtube.com/watch?v=l4tWdTmYZoM&
12 Smart Psychological Tips You’d Better Learn https://www.youtube.com/watch?v=Szahr27ReQo&
9 Typical Signs of an Emotionally Unstable Person https://www.youtube.com/watch?v=ODLAF85hI5o&

TIMESTAMPS:

How your brain makes you gain weight 0:22

What “Bystander Effect” is 1:12

Why less really is more 1:40

How your subconscious rule your life 2:34

Your gut almost never lets you down 3:19

Can people multitask? 3:56

What emotional pain really is 4:25

How your memories change 4:49

Why it’s harder to read texts written in all caps 5:26

Why you’re a very poor predictor 6:22

Why you shouldn’t go shopping in a bad mood 6:57

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Not all people read those calorie charts. So they don’t even know that the “healthy” salad they chose can actually contain as many calories as a cheeseburger.
– It’s been proven multiple times that the more people witness an emergency, the fewer chances one of them will help.
– If you wanna sell something, try to fight the urge to bombard your customers with dozens of options. And if you’re a consumer, pick one from a maximum of 4 alternatives.
– Almost all your choices are made through unconscious mental processing.
– You should trust your subconscious more – it tends to make decisions much faster than you do.
– If you’re engaged in some physical mundane task you’ve done a million times before, you can simultaneously busy yourself with a mental one.
– Emotional pain activates the same regions of your brain as physical pain does.
– Despite what some researchers used to believe in the past, the brain doesn’t focus on word shapes – it pays attention to letter shapes and sequences. First, you recognize the letters in a word and then proceed to figure out the word as a whole, even if they’re not in the right order!
– It turns out that people tend to overestimate their potential reactions to different future events.
– When people are stressed, they aren’t likely to try anything new. They tend to stick to familiar products they’ve at least seen in commercials on TV.

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How to stay safe while traveling? Now and then magazines, newspapers, and websites publish lists of the safest and the most dangerous travel destinations. But in fact, there’s always a chance of being robbed or attacked in any country in the world. When you’re unfamiliar with your surroundings, it can make you vulnerable to people looking to take advantage of you. Before going on a trip to another city or country, it’s better to consider your safety in advance. Luckily, there are some great hacks you can use to make your travels safe and worry-free, like putting a glass on the door handle of your hotel room!

Other videos you might like:
16 Questions That Could Save Your Child’s Life https://www.youtube.com/watch?v=N-q3__UEKtw&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY&
The Only Way to Survive in a Free Falling Elevator https://www.youtube.com/watch?v=2_HgPXgJ16I

TIMESTAMPS:
Put a glass on your doorknob 0:39
Download maps and translations to access them offline 1:22
Use a dummy wallet 2:02
Email yourself important documents as a backup 2:39
Stay in a hotel room on the 2nd, 3rd, or 4th floor 3:12
Hang the “Do Not Disturb Sign” even if you’re not there 3:58
Don’t say personal information out loud when checking in 4:37
Cover that peephole! 5:13
Don’t use the hotel safe 6:06
Avoid unsecure Internet connections 6:42
Use cabs cautiously 7:51

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Slip a drinking glass onto the door handle of your hotel room, on your side. That way, if someone turns the knob as you’re sleeping, the glass will fall and alert you that someone has opened the door.
– Before going on your trip, download translated phrases from language apps. That way, in case you can’t access the Internet, you’ll still know how to say things like, “Where’s the bathroom?”
– Use a second wallet in addition to your regular one as a “dummy wallet.” You can even fill it with fake cash or plastic cards so that it looks legit. If you get pickpocketed or, even worse, mugged in the street, the perp won’t make off with your real wallet.
– In the hustle and bustle of travel, it’s pretty easy to lose important documents like your license or passport, especially when you’re taking them in and out of your bag to show authorities. If you’re worried about losing these precious documents, scan them and email the copies to yourself.
– Choosing a room between the 2nd and 4th floors puts you at less risk of being robbed. That’s because thieves typically hit the first or ground floor since it’s easier to get away fast.
– Even if you’re not around, leaving the “Do Not Disturb” sign on the door makes staff and potential thieves think that you’re in there. If you want to take things a step further, turn your TV on at a low volume and leave it on when you head out.
– There have actually been cases of people being spied on and even filmed through these peepholes! This is a total violation of privacy! So by taping some paper over the peephole of your hotel room door, you can really protect yourself.
– Hotel safes are a great way to keep your jewelry, money, and important documents secure, right? Believe it or not, they’re actually the first things thieves go for when robbing a room.
– When you’re traveling, you’ll stumble upon a number of cafes, bookshops, and restaurants with open Wi-Fi. While this is super convenient, it’s also super unsafe.
– When getting into a cab while traveling, don’t ever say that you’re a tourist. This immediately makes you a target! The driver may assume you don’t know anything about your surroundings and take advantage of you, like driving longer to hike up your fare.

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You don’t need to be a clairvoyant to read people’s minds. If you wanna read others like an open book, all you gotta do is pay attention to their body language. It’s essentially all the ways you express yourself, aside from the actual words you speak. Nonverbal cues are so important in all kinds of situations! For instance, they can make or break a business deal and really come in handy on a first date! Being able to tell if others have the wrong intentions simply through their body language could even help save your life one day!

TIMESTAMPS:
Observe their appearance 1:04
Notice their posture 1:36
Watch their physical movements 2:03
Examine their face 2:46
Listen to your gut 3:32
Recognize the chills 4:25
Look out for flashes of insight 4:58
Look for emotional empathy 5:20
Beware of their vibe 5:56
Observe their eyes 6:44
If there’s physical contact, analyze it 7:31
Listen to their tone 8:31
Look for physical barriers 8:58
Watch their hands 9:31
Notice what they touch 10:16
Look at their feet 11:01

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– What are they wearing? If they look more polished, this person is probably there to impress. Is their style more casual? This could mean that they’re relaxed.
– When someone is puffed up and a little too confident, this could mean a big ego.
– Has this person crossed their arms and legs? You’ve gotta know this one by now: it’s the defensive body language of someone who’s trying to protect or distance themselves.
– Crow’s feet usually mean a lot of smiling and happiness. This individual is probably a joy to be around!
– Our “gut” can sense the things that are beyond the obvious. So if yours is telling you something is just off about a certain person, you might wanna take the hint!
– We usually get the chills or goosebumps when someone moves us, strikes an emotional chord, or inspires us.
– During interactions, you might have a “flash” of insight about a person that hits you out of nowhere.
– If someone shows empathy or, alternatively, lacks it, it can be either a really good or a really bad sign.
– Most of the time, “creepy” people don’t even understand social cues. Then again, some of them just don’t care, especially if you’ve tried to establish a boundary, and they continue to cross it again and again.
– Mean eyes are completely devoid of any compassion and are hard to connect with. Note the gut feeling you get when looking into someone’s eyes.
– Does their handshake or hug feel warm and inviting or does it make you feel like you wanna run for the nearest exit? Speaking of handshakes, they’re practically a language in and of themselves!
– Remember, it’s not just what you say but how you say it. Tone is everything.
– If someone has built a sort of wall between you, then chances are they’re not your biggest fan!
– If a person hides their hands, this is usually a sign that they’re hiding some ill intention or lie.
– If they touch or scratch their neck, they’re likely insecure about something. Constantly rubbing their nose is a notorious cue that someone is lying or otherwise trying to be deceptive.
– If it seems like your conversation partner is listening to you but their feet are pointed towards the door, you should know that they’re actually thinking about how they can get out of there.

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Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

How to get toned abs and gorgeous buttocks? Not everyone has the opportunity to go to the gym regularly. But we have good news for you! You can achieve your dream figure simply by doing the right exercises at home.

We’re only going to do 7 exercises, 2 sets each. After every set, you’ll get some time to relax. We’ll also tell you why the exercise you’re doing is necessary and what it’s good for.

As you become more comfortable with the exercises, you can do them more times per set or increase the number of sets. If you combine these training sessions with healthy eating habits and cut out all the junk food, fried food, and sugar from your diet, you’ll see the desired results even faster!

TIMESTAMPS:
Exercise #1: Jumping jacks with burpees 1:17
Exercise #2: Walking plank 4:24
Exercise #3: Split squat jumps with burpees 6:10
Exercise #4: Spider-Man push-ups 6:56
Exercise #5: Sprinter sit-ups 10:38
Exercise #6: Sit-throughs with mountain climber 12:19
Exercise #7: Hip twister plank 16:17

#bellyfat #workout #athomeexercises

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks with burpees are incredibly beneficial for your heart, coordination, and flexibility. In addition, it works out your whole body and different muscle groups.
– The common plank itself is a powerful core exercise, but a walking plank with a little movement to it makes this well-known exercise even more challenging and effective. A walking plank is especially good for your upper body while still giving your other muscles a good workout.
– A split squat jump is one of those rare exercises that transforms your legs completely while making them stronger at the same time. This type of jump also strengthens your thigh muscles, helping you get the perfect buttocks you’ve always dreamed of!
– Doing Spider-Man push-ups regularly will teach your chest and arm muscles to work harder. The result is simple: strong and beautiful arms and truly flawless abs.
– Sprinter sit-ups are considered to be one of the best ab exercises ever created. This is all thanks to the ability of this exercise to stretch your hip flexors and strengthen them along with your ab muscles!
– Sit-through exercises are a one-of-a-kind treat for your body if you want to lose weight. This exercise burns excess calories like no other and builds dynamic strength within your muscles and core.

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Rakhal is fighting beside the dinosaurs of dinosaur land. The forces of evil commanded by Tanatos, Sterminio, Barbarian, Magic and Maya seem to be winning. Rakhal goes back to the palace to speak with Chaca, Myellin, Cordall and the five knights of nature. Together, they hold a war council.

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How to Understand Your Dog. A dog’s love is undemanding and selfless, and they find numerous ways to express this love. If you learn to recognize some of your dog’s quirks for what they are, you’ll start to understand your pet even better. From following you into the bathroom to freaking out as you come home and licking your face – let’s explain the most common dog behaviors in a simple way.

TIMESTAMPS
Why your dog follows you into the bathroom. 1:20
Why your dog gives you puppy eyes. 3:59
Why your dog brings you small “gifts.” 4:28
Why your dog leans on you. 5:00
How your dog realizes when you’re sad. 5:32
Why your dog licks your face or feet. 6:06
Why your dog snoozes in your room. 6:54
Why your dog freaks out when you come home. 7:22
Why your dog is an after-meal cuddler. 8:05
Why your dog winks and squints at you. 8:35
Why your dog paws at you. 8:58

#dogbehavior #understanddog #dogtraining

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Dogs are pack animals that don’t understand what “alone time” is about. Your dog might be trying to protect you or just be curious.
-When giving you puppy eyes, your pet is trying to show you that they love you to the moon and back.
-Your pup gives you a “gift” to make their most favorite person in the world pleased and happy.
-By leaning on you, your pup is asking you for more kisses and hugs.
-You can’t hide your emotions from dogs. They detect your unhappiness both from your body language and from the way you smell.
-If your pooch chooses your face for their wet doggy kisses, they’re showing you how good you make them feel. As for licking your feet, this is how your pet releases their doggy stress.
-By snoozing in your room, your dog feels that you’re nearby – even when you’re away.
-As you get home, show their happiness by rushing around and crashing against everything in their way.
-If your dog chooses to snuggle with you after a meal, this means that they feel absolutely relaxed and comfortable around you.
-If your dog winks at you, check to see if you’re doing the same thing.
-When dogs paw at you, they become the focus of your attention, and they use it to their advantage.

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Learn more about Android Pie! https://www.androidcentral.com/pie?utm_source=ac_yt&utm_medium=yt_video&utm_content=20180820&utm_campaign=social

Android Pie is a big, beefy update that changes and improves a lot of things. There’s the obvious, user-facing, UI-paradigm-shifting stuff. There’s stuff under the hood to help you use your phone less, and make it last longer when you do. New emoji, *of course*. Improvements to biometrics and indoor navigation. And a whole lot of little things that, if you’re a phone nerd like me, you’ll appreciate when your device gets the update. Let’s take a deep dive into Android 9.0 Pie!

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Time for Piglet the psycho.

In this episode we jump into the universe of Winnie the pooh and create a fast and simple horror version of Piglet. The Psycho Piglet tutorial is straight forward and you don’t have to be a rocket scientist to be able to recreate the look.

It’s perfect for any costume party and can be done either playful or straight out horrific, so good luck!

Helpful videos:

The ultimate guide to latex paste
https://www.youtube.com/watch?v=_7p6BfOcYQo

How to create monster teeth
https://youtu.be/tSM9h-o_qxY?t=1m49s

How to create your own face cast
https://www.youtube.com/watch?v=ASN9Fp-60II

Similar look:
Mental Minnie SFX tutorial
https://www.youtube.com/watch?v=x4fWzxBZ_rI

===========================
Video shot using:
Panasonic GH5
Olympus M.Zuiko Digital ED 12-100mm f/4.0 IS PRO
Olympus M.Zuiko Digital ED 12-40mm f/2.8 PRO
===========================
Post production on:
Apple MacBook Pro (15-inch, 2016)
2,9 GHz Intel Core i7, 16 GB, Radeon Pro 460 4GB
Final Cut Pro
Adobe Photoshop CC 2018
===========================
Connect with Ellimacs SFX:
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TWITTER: twitter.com/ellimacssfx