Dave plans a special anniversary celebration for Gemma while Calvin and Tina babysit the Johnsons’ son, Grover, during an evening when nothing goes according to plan.

How to get toned abs and gorgeous buttocks? Not everyone has the opportunity to go to the gym regularly. But we have good news for you! You can achieve your dream figure simply by doing the right exercises at home.

We’re only going to do 7 exercises, 2 sets each. After every set, you’ll get some time to relax. We’ll also tell you why the exercise you’re doing is necessary and what it’s good for.

As you become more comfortable with the exercises, you can do them more times per set or increase the number of sets. If you combine these training sessions with healthy eating habits and cut out all the junk food, fried food, and sugar from your diet, you’ll see the desired results even faster!

TIMESTAMPS:
Exercise #1: Jumping jacks with burpees 1:17
Exercise #2: Walking plank 4:24
Exercise #3: Split squat jumps with burpees 6:10
Exercise #4: Spider-Man push-ups 6:56
Exercise #5: Sprinter sit-ups 10:38
Exercise #6: Sit-throughs with mountain climber 12:19
Exercise #7: Hip twister plank 16:17

#bellyfat #workout #athomeexercises

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks with burpees are incredibly beneficial for your heart, coordination, and flexibility. In addition, it works out your whole body and different muscle groups.
– The common plank itself is a powerful core exercise, but a walking plank with a little movement to it makes this well-known exercise even more challenging and effective. A walking plank is especially good for your upper body while still giving your other muscles a good workout.
– A split squat jump is one of those rare exercises that transforms your legs completely while making them stronger at the same time. This type of jump also strengthens your thigh muscles, helping you get the perfect buttocks you’ve always dreamed of!
– Doing Spider-Man push-ups regularly will teach your chest and arm muscles to work harder. The result is simple: strong and beautiful arms and truly flawless abs.
– Sprinter sit-ups are considered to be one of the best ab exercises ever created. This is all thanks to the ability of this exercise to stretch your hip flexors and strengthen them along with your ab muscles!
– Sit-through exercises are a one-of-a-kind treat for your body if you want to lose weight. This exercise burns excess calories like no other and builds dynamic strength within your muscles and core.

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Rakhal is fighting beside the dinosaurs of dinosaur land. The forces of evil commanded by Tanatos, Sterminio, Barbarian, Magic and Maya seem to be winning. Rakhal goes back to the palace to speak with Chaca, Myellin, Cordall and the five knights of nature. Together, they hold a war council.

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#KidflixEN #English #Kidflix

How to Understand Your Dog. A dog’s love is undemanding and selfless, and they find numerous ways to express this love. If you learn to recognize some of your dog’s quirks for what they are, you’ll start to understand your pet even better. From following you into the bathroom to freaking out as you come home and licking your face – let’s explain the most common dog behaviors in a simple way.

TIMESTAMPS
Why your dog follows you into the bathroom. 1:20
Why your dog gives you puppy eyes. 3:59
Why your dog brings you small “gifts.” 4:28
Why your dog leans on you. 5:00
How your dog realizes when you’re sad. 5:32
Why your dog licks your face or feet. 6:06
Why your dog snoozes in your room. 6:54
Why your dog freaks out when you come home. 7:22
Why your dog is an after-meal cuddler. 8:05
Why your dog winks and squints at you. 8:35
Why your dog paws at you. 8:58

#dogbehavior #understanddog #dogtraining

Music:
https://www.youtube.com/audiolibrary/music

SUMMARY
-Dogs are pack animals that don’t understand what “alone time” is about. Your dog might be trying to protect you or just be curious.
-When giving you puppy eyes, your pet is trying to show you that they love you to the moon and back.
-Your pup gives you a “gift” to make their most favorite person in the world pleased and happy.
-By leaning on you, your pup is asking you for more kisses and hugs.
-You can’t hide your emotions from dogs. They detect your unhappiness both from your body language and from the way you smell.
-If your pooch chooses your face for their wet doggy kisses, they’re showing you how good you make them feel. As for licking your feet, this is how your pet releases their doggy stress.
-By snoozing in your room, your dog feels that you’re nearby – even when you’re away.
-As you get home, show their happiness by rushing around and crashing against everything in their way.
-If your dog chooses to snuggle with you after a meal, this means that they feel absolutely relaxed and comfortable around you.
-If your dog winks at you, check to see if you’re doing the same thing.
-When dogs paw at you, they become the focus of your attention, and they use it to their advantage.

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Learn more about Android Pie! https://www.androidcentral.com/pie?utm_source=ac_yt&utm_medium=yt_video&utm_content=20180820&utm_campaign=social

Android Pie is a big, beefy update that changes and improves a lot of things. There’s the obvious, user-facing, UI-paradigm-shifting stuff. There’s stuff under the hood to help you use your phone less, and make it last longer when you do. New emoji, *of course*. Improvements to biometrics and indoor navigation. And a whole lot of little things that, if you’re a phone nerd like me, you’ll appreciate when your device gets the update. Let’s take a deep dive into Android 9.0 Pie!

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Time for Piglet the psycho.

In this episode we jump into the universe of Winnie the pooh and create a fast and simple horror version of Piglet. The Psycho Piglet tutorial is straight forward and you don’t have to be a rocket scientist to be able to recreate the look.

It’s perfect for any costume party and can be done either playful or straight out horrific, so good luck!

Helpful videos:

The ultimate guide to latex paste
https://www.youtube.com/watch?v=_7p6BfOcYQo

How to create monster teeth
https://youtu.be/tSM9h-o_qxY?t=1m49s

How to create your own face cast
https://www.youtube.com/watch?v=ASN9Fp-60II

Similar look:
Mental Minnie SFX tutorial
https://www.youtube.com/watch?v=x4fWzxBZ_rI

===========================
Video shot using:
Panasonic GH5
Olympus M.Zuiko Digital ED 12-100mm f/4.0 IS PRO
Olympus M.Zuiko Digital ED 12-40mm f/2.8 PRO
===========================
Post production on:
Apple MacBook Pro (15-inch, 2016)
2,9 GHz Intel Core i7, 16 GB, Radeon Pro 460 4GB
Final Cut Pro
Adobe Photoshop CC 2018
===========================
Connect with Ellimacs SFX:
INSTAGRAM: instagram.com/ellimacssfx
FACEBOOK: fb.com/ellimacssfx
TWITTER: twitter.com/ellimacssfx

A traumatized man calls 911 after seeing his friend shot and killed right before his eyes. With a surprisingly long list of suspects, investigators must sort through layers of lies, jealousy, and mistrust, until they finally uncover the shooter.

If you want to slim down your legs and get the body of your dreams ready for the summer, this video is just for you. You can make your legs slimmer, sexier, and more toned in just three months with the help of this simple 4-minute morning workout. You can try this super effective workout right now as you watch this video! Save it to your favorites to go back to it whenever you want.

Before every workout, even a short one, it’s extremely important to get your body ready. It’s called a “warm-up” for a reason: it increases your blood circulation which, in turn, warms up your muscles to prevent injury. The best way to warm up your body in the morning and prepare it for a leg workout is jogging in place.
We’re gonna begin with lunges. With any exercise, form is key. As for lunges, it’s important to get into the right starting position to perform them correctly.
Outer thigh lifts strengthen your hips and, obviously, your outer thighs.
Frog jumps exercise also has an “afterburner” effect, which means that even after you finish doing it, calories continue to be burnt throughout the next 24 hours.

Music:
EDM Detection Mode – Kevin MacLeod
Inevitable – Diamond Ortiz
Seven Twenty – Diamond Ortiz
Wild Pogo – Francis Preve

TIMESTAMPS
#1 Warm-up: jogging in place 0:31
#2 Bodyweight lunges 1:59
#3 Outer thigh lifts 3:39
#4 Plié slides 5:07
#5 Frog jumps 6:46
Summing it all up 8:38

SUMMARY
-Start by doing kick-backs. This is basically jogging in such a way that your heels touch your butt. Keep doing this for 15 seconds. After that, jog in place while lifting your knees up to waist-level. This is called high-knee marching.
-Lunges aren’t just great at sculpting the legs. They also provide you with improved balance as well as better flexibility in your spine and hip flexor muscle.
-With your right leg straight and planted against the mat, slowly lift your left leg.
Keep it in the air for a couple of seconds, then lower it back down.
-Plié slides will chisel your inner and outer thighs as well as your quads and glutes. Besides toning the legs, plié slides also strengthen the lower body.
-Since frog jumps are a plyometric exercise, you burn calories extremely fast. This helps your legs slim down by sculpting and tightening your thighs.
-Altogether, this leg workout comes to just a hair over 4 minutes. You’ll see great results after 3 months of exercise.

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Only one person out of 25,000 people knows how to perform magic tricks. You’re about to become one of them, as we’re going to tell you the secrets of the most brilliant magic tricks ever.
Flash paper is commonly used by magicians when they wish to create quick large flashes of fire in order to hide brisk moments of illusion from the audience.
Any beginner can easily pull off the can on a card trick. If you take a closer look from another perspective you will see that the card a magician uses is actually T-shaped.
The famous magician Dynamo performed his famous iPhone twisting trick leaving the audience in shock. When Dynamo shows his audience the iPhone, he shows it from the back. Then, covering the device with both hands, he rotates it entirely, showing the screen side with the halfback cover over it. From the side, it looks like the phone was twisted but we assure you that no iPhone was harmed that day.
Tricks with water are also very common among magicians. For example, the one where an illusionist pours some liquid into a cup and a moment later it’s turned into a cube of ice. As you’ve probably already guessed, the trick here lies in the cup itself. The thing is, it already contains a piece of ice along with a sponge that’s the same color as the cup. When the magician turns the cup upside down, the ice falls out into his hand while the water remains in the sponge.
The magician needs just a fraction of a second to go through the small tunnel going under the wall and stand on the other side of it, and there you go. He “passes through the wall”. Way to leave the audience speechless.

Music: Fond Memories – Cinematic | Happy
Frenchman Street – Dance & Electronic | Happy
Side Steppin’ – 5Otis McDonald Dance & Electronic | Happy
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
#9. Darcy Oake’s dove illusion 0:38
#8. The rising card 1:26
#7. A can on a card 2:18
#6. A phone in a bottle 3:06
#5. Twisting an iPhone 4:04
#4. Jamie Raven’s lemon trick 5:03
#3. Turning water into ice in a second 6:20
#2. Passing through the wall 7:06
#1. David Copperfield’s death saw 8:11

SUMMARY
-The feather that Darcy showed the audience before lightning it up is actually a piece of special paper known as flash paper.
-When placing the card back in the deck, the magician puts it in front of a card with a special mechanism, a small pad, that sticks to the card and moves it upwards.
-You can easily make a magical card at home by taking two ordinary cards and sticking them together in such a way that they create a T-shape.
-The magician wears a special finger stall with a small but sharp blade. After showing the audience that the bottle is whole, he secretly cuts a line in it that’s big enough to push a phone through.
-The magician prepared a half back cover of an iPhone and quickly put it over the screen while performing the trick.
-While Jamie Raven was folding the note, he had a palmed piece of paper in his hands that he instantly switched to. With the note in his hand reached into the bag, stuffed the lemon, and took it out, showing the audience only one side of it.
-The cup already contains a piece of ice along with a sponge that’s the same color as the cup. The sponge is fixed to the bottom of the cup and will absorb the water that is poured in.
-There’s a special V-shaped tunnel going under the wall. That is why the spectators who study the wall and how solid it is, don’t find anything.
-The secret of this trick is in the table beneath and the tiny gap between the tables that the saw blade can easily pass through. Copperfield’s legs were bent into the table, and the assistant’s upper body was hidden in the table below.

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From whitening your teeth to removing a tan, there’s so much you can do with lemons. Shraddha shows you 10 ways to make most of them! Watch how lemon acts as an important ingredient in making your skin glow.
These beauty hacks of lemon will help you in getting whiter teeth, Kill body odor, remove blackheads and get rid of tan.
With the help of simple ingredients such as aloe vera, sugar, green tea powder, and olive oil.

#skincare #beauty #lemonbeauty

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