How to reduce belly fat quickly? Whether you’re trying to lose weight or simply want to have a flatter stomach, this video is exactly what you need. But what you won’t find in it is an answer to the question of how to lose stomach fat overnight.

That stubborn belly fat’s spoiling the whole picture, even if you have strong arms, bulky shoulders, and powerful legs. Can you relate to this problem? Unfortunately, finding out HOW to burn stomach fat correctly can be a challenge! No worries – you’re in the right place at the right time! But you’ll have to demonstrate a little patience!

TIMESTAMPS:
Deadlifts 0:23
Squats 0:43
The Elliptical Trainer 1:02
Pull-ups 1:18
Burpees 1:44
Dumbell Overhead Lunge 2:12
The Rowing Machine 2:36
Mountain Climber 3:03
Exercise Ball Crunches 3:29
Kettlebell Swings 3:56
Sled Pushes 4:26
Medicine Ball Slams 4:50
Vertical Leg Crunches 5:19
Cycling 5:39
The Bicycle Exercise 5:59

Other videos you might like:
10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8
8 Simple Exercise to Lose Love Handles Without Gym https://www.youtube.com/watch?v=-HDzxuSddJw
Drink Lemon Water for 30 Days, the Result Will Amaze You! https://www.youtube.com/watch?v=7vxROgUOf88

#bellyfat #flatstomach #brightside

Music by Epidemic Sound https://www.epidemicsound.com/

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What are the most popular movie myths? Wanna know what’s true and what’s not in your favorite blockbusters? The big screen misleads us a lot, so we still believe in many Hollywood myths that were created over the years. Let’ bust the most famous of them!

But first, we have a challenging quiz for you! All you need to do is choose the correct way of dealing with an extreme situation. Let’s see how many survival tips you learned from movies and how many of them would be absolutely ridiculous to believe in! Check how well you’ve done at the end of the video!

TIMESTAMPS:
0:25 How would you prepare to be ready for anything when you’re away from civilization?
1:05 Where will you build fire to get warm?
1:48 How do you know which plants or berries you can actually eat?
2:32 How will you prepare the water so it’s safe to drink it?
3:10 What to do if you or someone got bitten by a snake?
3:48 You turn around and see a giant bear. What will you do?
4:32 What will be the first thing you do to avoid hypothermia?
5:11 You woke up in the middle of the desert. What is the first thing you’ll need to find?
5:45 A long walk in the dunes with a single bottle of water. How will you manage this?
6:25 There are a lot of cacti around. What will you do?
7:22 You are a lifeguard on the beach. How would you know that someone needs your help?
7:57 What will you do if a shark attacks you?
8:40 You’re a police officer on a chase. The door is locked. What will you do?
9:20 Which transport will you choose to outrun bad guys in the city?

#moviemyths #moviesecrets #brightside

Other videos you might like:
12 MYTHS THAT MOVIES MADE US BELIEVE https://www.youtube.com/watch?v=SbSty9VRojk
12 Myths You Believe in Thanks to Hollywood https://www.youtube.com/watch?v=az0u5VThOhY
20 Medical Lies That You Still Believe https://www.youtube.com/watch?v=m6rGU-sHk9A&

Music by Epidemic Sound https://www.epidemicsound.com/

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Even though traveling by plane is common nowadays, these huge steel birds are still surrounded by secrets and myths that give birth to a lot of questions. Pardon the pun, but it’s high time to get more answers!

Ever noticed, for example, how on a cold day, you see your own puff of breath when you exhale? The exact same thing happens to a plane. The temperature at 25,000 feet or higher, which is cruising altitude, is really low, around -30 degrees Fahrenheit. Ok, but why are these contrails sometimes long and sometimes short?

Other videos you might like:
Why Planes Don’t Fly Over the Pacific Ocean https://www.youtube.com/watch?v=00AT5h_sOQM&
Why Planes Don’t Fly Faster https://www.youtube.com/watch?v=bnfse4NXo0k&
What Happens When a Bird Flies Into a Plane Engine https://www.youtube.com/watch?v=CozYL-_ttEc&

TIMESTAMPS:
Why do planes leave white trails in the sky? 0:20
Why can’t planes fly when it’s extremely hot? 1:46
Can a plane fly on one engine? 2:26
Do planes’ oxygen masks have only 15 minutes of air? 3:05
What are those white spiral marks on airplane engines? 3:35
Is there the “safest” seat on an airplane? 4:03
Why are there black triangles inside a plane’s cabin? 4:30
Why are airplane windows round? 5:05
Why does the plane’s food taste bad? 5:36
Is it possible to avoid turbulence? 6:04
Why do your ears pop during flying? 6:41
Are a plane’s tray tables the dirtiest things on board? 7:17
What citizenship does a baby born on board get? 7:47
Why are most planes white? 8:20
Why are there no parachutes on board? 8:53

#planes #aviation #brightside

SUMMARY:
– The cold air condenses, and sometimes even freezes the hot exhaust fumes, creating those white “tails” which look a lot like smoke. That’s why they’re often called “condensation trails”, or contrails.
– Long contrails form in humid conditions, while low humidity makes them much shorter.
– Hot air is less dense than cool air. This means the air molecules are spread further apart from each other, so they come into contact with the plane’s wings less. As a result, it’s harder for a plane to take off.
– Losing an engine in-flight isn’t even considered a serious problem by pilots. This is mainly because planes that fly over oceans, or for long-distance routes, have special certificates that indicate the exact time they can operate safely with one engine.
– If the cabin is depressurized at a high altitude, the passengers won’t be able to breathe, so they use oxygen masks. At the same time, the pilot will start descending right away to get lower than 10,000 feet, where it’s possible to breathe normally again.
– Most airlines claim that the safest seat is just a myth. But statistics of airplane crashes beg to differ. They say that this seat is at the back.
– The black stickers are located on about four windows in a cabin. Each of them is aligned with the edge of the wings.
– The frequent pressurization and depressurization caused the window corners to deform and even break. Turned out, round windows can withstand the pressure of cruising altitude much better.
– Apart from the fact that, on board, you’ll get only defrosted dishes which’ve lost a big part of their flavor, the pressurization of the cabin is to blame.
– If you’re a nervous flyer, here’s a tip for you – choose morning flights, because the air is less bumpy at this time.
– Ears pop because there’s a rapid change in pressure when a plane reaches a cruising altitude or lands. There’s not enough time for the pressure inside the inner ear and the air pressure outside to equalize.
– Sadly, tray table surfaces have eight times more bacteria than the lavatory flush buttons. Unfortunately, quite often, cleaning crews don’t have enough time between flights to take care of everything properly.
– A newborn can become the citizen of the country where the airline is registered; the country over which they were born; or the country where the plane landed.
– Training for skydivers requires many hours, in which they learn all the details about handling a parachute and how to land safely. What’s more, even the most experienced skydivers don’t jump from an altitude higher than 15,000 feet.

Music by Epidemic Sound https://www.epidemicsound.com/

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Thanks to University of the People for sponsoring this video! Make sure to click the link below if you want to give your brain a real training and get an education accessible to anyone!
https://www.uopeople.edu/?utm_source=youtube&utm_medium=social&utm_campaign=influencer_brightside_1

You ever walk into a room just to forget where you were going or what you were looking for? How about finding your car keys in the fridge or the dog’s food in your cereal bowl? Sounds like you could use a brain boost. There’re some really great ways you can train the old thinker!

Did you know, for example, that automated actions stall your brain since it’s not taking an active part in what you’re doing? Or that solving math problems doesn’t even rack your brain as much as learning an unfamiliar tongue? And if you have a sweet tooth, this one’s for you: chocolate contains an important amino acid that helps your brain process things faster and with more efficiency!

#UoPeople #OnlineLearning #Education

Other videos you might like:
9 Brain Exercises to Strengthen Your Mind https://www.youtube.com/watch?v=pCpiteBel8E&;
4 Exercises to Test How Fast Your Brain Is https://www.youtube.com/watch?v=FiDFjSQ8Vqw&;
A Japanese Technique to Overcome Laziness https://www.youtube.com/watch?v=9DbvSl_C_kY

TIMESTAMPS:
Draw 0:20
Change up your routine 0:41
Get a degree 1:19 👈
Use the opposite hand 2:19
Write 2:50
Learn a new language 3:24
Play chess 3:45
Play video games 4:11 🎮
Do the chores 4:36
Pick your nose 4:59
Walk 5:27
Eat chocolate 5:57 🍫
Breathe 6:31
Sleep 7:10

Music: https://www.epidemicsound.com

SUMMARY:
– Drawing makes your right brain hemisphere work like a hundred horses, triggering creativity and helping you find unconventional solutions to problems at hand.
– Automated actions stall your brain since it’s not taking an active part in what you’re doing. To avoid this lack of memory and train your brain at the same time, change up your routine every day.
– You can get a degree that fits your schedule, and avoid student-debt at University of the People, the first non-profit, US-accredited, online university, where you can get a tuition-free Bachelor’s or Master’s degree in the most in-demand fields like: business administration, education, health, computer science.
– If you’re a righty, take a spoon or your toothbrush into your left hand and do the usual stuff. Lefties, you’re now righties for the day!
– Typing on a keyboard or smartphone is okay too, but actual writing with a pen on paper activates critical-thinking and increases your analytical skills.
– When you learn a language, you take on a whole new system, and your brain has no other choice but to adapt to the circumstances.
– Chess is one of the oldest strategic games in the world, and it’s stood the test of time because it’s awesome, as simple as that. If you play it regularly, you’ll learn to concentrate and think bigger, taking actions that will affect your life a few steps ahead.
– One 2015 study found that action video games in particular improve reaction time, observation skills, and decision-making.
– House work also contributes to your brain power. It boils down to physical activity (which is great for the noggin, but more on that later!). It’s also effective at taking your mind off the bigger problems too.
– Walking increases your blood flow, which means more blood (and oxygen that hitchhikes along with it) reaches your brain. This boosts the thinking organ’s activity, making it more flexible when it comes to important stuff.
– If you have a sweet tooth, this one’s for you: chocolate contains an important amino acid, lysin, that helps your brain process things faster and with more efficiency. It’s only about dark chocolate, though, because lysin is found in cocoa beans.
– Here’s a simple exercise that will fill your brain with oxygen and let you feel a rush of energy. Exhale all the air from your lungs and hold your breath for as long as you can. When you can’t hold it any longer, breathe in powerfully and repeat. The influx of air into your lungs will send oxygen to the tissues, and your blood will start pumping faster.
– Just don’t forget to check out the link to today’s video sponsor down in the description box. It’ll take you to University of the People, where a great brain-training journey awaits!

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We, humans, are born with an innate curiosity. Most of the questions people search start with the word “why”! Why is the sky blue? Why do birds stand on one leg? Why are manholes round?

Do you know, for example, why flamingoes are pink? Or why sunsets on Mars are blue? Or why cats are afraid of cucumbers? (Btw, do NOT try to scare a cat friend with cucumbers. It’s a big stress for your pet. Be nice.) So, care to learn the answers to the most common “whys”? Here you go!

Other videos you might like:
20 Interesting Facts You’re Too Lazy to Google https://www.youtube.com/watch?v=TZqFokYyluw&
25 TRUE FACTS THAT WILL SHOCK YOU https://www.youtube.com/watch?v=HChCEGR_0lg
30 Facts You Never Knew About Your Body https://www.youtube.com/watch?v=hwzhqySOvkE&

TIMESTAMPS:
Why flamingoes are pink 0:24
Coins featuring Superman 1:18
Why manholes are round 1:30
The Rubik’s Cube is trickier than you thought 2:00
Why do we have a leap year? 2:20
Square watermelon 2:36
Why tigers have stripes 2:58
Why sunsets on Mars are blue 3:31
Why we see the sky as blue 4:07
How to make a steak from a watermelon 4:21
Why birds stand on one leg 4:57
A frog that swallows prey with the help of its eyes 5:14
How much clouds weigh 5:37
Why cats are afraid of cucumbers 6:27
Why dogs are banned from Antarctica 7:00
Why we don’t sneeze in our sleep 7:15
Why we yawn 7:24
The fattiest organ in our body 7:37
The Eiffel Tower isn’t totally straight 8:48
How cats purr 9:07
The most populated animal society 9:29

#curiousfacts #interestingfacts #brightside

SUMMARY:
– Flamingoes are born gray. But their feathers turn pink later on because of a natural pink dye!
– Each BIC pen has two tiny holes in it to keep the air pressure equal outside and inside.
– Snails have anywhere from 1,000 to 14,000 tiny sharp teeth.
– In Canada, you can legally pay for your purchases in coins featuring Superman.
– It took Erno Rubik, the creator of the famous cube, a staggering one month to solve it!
– Stripes serve as camouflage for tigers, effectively hiding them from other animals. But the most curious thing is that tigers have not only striped fur, but striped skin as well.
– In the past, men’s dress shirt collars were detachable. It helped people save money on laundry costs.
– Sunsets on Mars are blue, which has to do with the Martian air – or rather with the fine dust floating in it.
– Bringing one leg up to their body helps birds keep warm when it’s chilly outside.
– The northern leopard frog is the scariest creature: it swallows prey with the help of its eyes! This amphibian can press its eyes deep down into its mouth, and this movement helps the frog to swallow.
– Researchers have discovered that one cloud can weigh more than 1 million pounds!
– In Singapore, you’ll find the world’s tallest vending machine where you can buy… a car!
– You can’t bring your pooch along if you travel to Antarctica. Since April 1994, all dogs have been banned from this continent because they could infect seals with diseases that they aren’t immune to.
– You don’t sneeze in your sleep, simply because your brain shuts down this reflex while you’re slumbering.
– The brain is the fattiest organ in your body because it’s composed of approximately 60% fat!
– Super powerful earthquakes can make days shorter, because they move the spin of the Earth’s axis!
– Yellow is the color that is the easiest to spot, even in the darkness. That’s why taxis and school buses are mostly this shade.
– However unbelievable it may sound, a cat’s purr starts in its brain! And only after that, the brain sends orders to a cat’s throat muscles, which then start to make 25 to 150 vibrations a second!
– Don’t take the assumption that light travels at the speed of, well, light, for granted. The slowest light ever moved at only 38 miles per hour!

Music by Epidemic Sound https://www.epidemicsound.com/

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Freeze drying has definitely improved over time – now it’s time to improve your life with a Harvest Right Freeze Dryer.

Harvest Right freeze dryers produce food that looks and tastes better than store-bought freeze dried food. Preserve your garden produce, create the perfect emergency food supply, make camping meals and healthy snacks. Unlike other methods of food preservation, freeze drying does not shrink or toughen the food, and retains flavor, color, and nutrition.

Freeze-dried food is not just for astronauts and the military anymore. Now is the time to start freeze drying at home.

Learn more about Harvest Right Freeze Dryers at https://harvestright.com/

Chosen to be part of Princess Takiri’s defense force against Princess Tagitsu, Hiyori and Kanami once again meet with the eccentric aradama along with Akane in an attempt to get her on their side.

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream body without wasting a penny. You can complete sweat-inducing, fat-burning workouts right from your own home!

These exercises are perfect for beginners. They can help you tone up your body and get rid of excess fat without any equipment: just you, your body, and maybe your favorite music. Let’s go workout!

Other videos you might like:
8 Ways to Burn Belly Fat Without Running or Dieting https://www.youtube.com/watch?v=X-gUpkgR_V8&
Lose Belly Fat In 3 Days With an Easy Egg Diet https://www.youtube.com/watch?v=qB6UZBIQaP4
6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c&

TIMESTAMPS:
Jogging in place 0:27
Burpees 1:49
The Jab Cross 3:38
Mountain climbers 5:02
Squat Jumps 5:53
How you can know if these workouts are working or not 6:44

#noequipment #ecxessfat #burnfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jogging in place is a gentle way to get your blood pumping before the more heavy-duty stuff, making it a great warm-up move. It’ll also keep that heart rate up in between more intense cardio exercises.
– Another way to intensify this workout is by widening the distance between your legs. If you have your feet slightly wider than shoulder-width apart, it’ll take even more energy to lift them up, helping you get your heart rate up even more.
– If you’re comfortable doing the regular burpee, you can kick things up a notch by doing a little jump at the end with your hands reaching toward the ceiling. The key to this exercise is buoyancy. When you’re kicking your feet off the ground and getting back up, putting all your energy into it with a little bounce is what will really get your heart rate going.
– The jab cross is a fast-paced move you can do with your arms to really focus and get your heart rate up. This is a great way to strengthen the shoulders and upper arms, and get that pent-up anger out!
– If you really wanna work up a sweat, mountain climbers will definitely do the trick. Not only does this exercise get your heart racing, it also engages your core, helping you to achieve those rock-hard abs of your dreams.
– Here’s an exercise that’s pretty easy to do and very effective at burning fat. That’s because the squatting motion combined with the light jump takes quite a lot of energy and can get your heart rate up almost immediately after starting.
– After a few weeks of regular cardio, you’ll probably notice that carrying heavy bags of groceries from the car to the house no longer leaves you in a nasty sweat. And doing basic things like rearranging heavy furniture or running for the bus no longer takes the wind out of you.

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There are a lot of things in this world that are hard to understand, but the human brain has to be the most incomprehensible. Like, why do you forget some things and remember others? How come rejection feels like physical pain? Why is it a bit harder to read texts written in all caps? Let’s figure out!

Other videos you might like:
19 Simple Psychological Tricks That Actually Work https://www.youtube.com/watch?v=l4tWdTmYZoM&
12 Smart Psychological Tips You’d Better Learn https://www.youtube.com/watch?v=Szahr27ReQo&
9 Typical Signs of an Emotionally Unstable Person https://www.youtube.com/watch?v=ODLAF85hI5o&

TIMESTAMPS:

How your brain makes you gain weight 0:22

What “Bystander Effect” is 1:12

Why less really is more 1:40

How your subconscious rule your life 2:34

Your gut almost never lets you down 3:19

Can people multitask? 3:56

What emotional pain really is 4:25

How your memories change 4:49

Why it’s harder to read texts written in all caps 5:26

Why you’re a very poor predictor 6:22

Why you shouldn’t go shopping in a bad mood 6:57

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Not all people read those calorie charts. So they don’t even know that the “healthy” salad they chose can actually contain as many calories as a cheeseburger.
– It’s been proven multiple times that the more people witness an emergency, the fewer chances one of them will help.
– If you wanna sell something, try to fight the urge to bombard your customers with dozens of options. And if you’re a consumer, pick one from a maximum of 4 alternatives.
– Almost all your choices are made through unconscious mental processing.
– You should trust your subconscious more – it tends to make decisions much faster than you do.
– If you’re engaged in some physical mundane task you’ve done a million times before, you can simultaneously busy yourself with a mental one.
– Emotional pain activates the same regions of your brain as physical pain does.
– Despite what some researchers used to believe in the past, the brain doesn’t focus on word shapes – it pays attention to letter shapes and sequences. First, you recognize the letters in a word and then proceed to figure out the word as a whole, even if they’re not in the right order!
– It turns out that people tend to overestimate their potential reactions to different future events.
– When people are stressed, they aren’t likely to try anything new. They tend to stick to familiar products they’ve at least seen in commercials on TV.

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How to stay safe while traveling? Now and then magazines, newspapers, and websites publish lists of the safest and the most dangerous travel destinations. But in fact, there’s always a chance of being robbed or attacked in any country in the world. When you’re unfamiliar with your surroundings, it can make you vulnerable to people looking to take advantage of you. Before going on a trip to another city or country, it’s better to consider your safety in advance. Luckily, there are some great hacks you can use to make your travels safe and worry-free, like putting a glass on the door handle of your hotel room!

Other videos you might like:
16 Questions That Could Save Your Child’s Life https://www.youtube.com/watch?v=N-q3__UEKtw&
10 Tips to Survive a Kidnapping According to the Police https://www.youtube.com/watch?v=17NzL6kkHUY&
The Only Way to Survive in a Free Falling Elevator https://www.youtube.com/watch?v=2_HgPXgJ16I

TIMESTAMPS:
Put a glass on your doorknob 0:39
Download maps and translations to access them offline 1:22
Use a dummy wallet 2:02
Email yourself important documents as a backup 2:39
Stay in a hotel room on the 2nd, 3rd, or 4th floor 3:12
Hang the “Do Not Disturb Sign” even if you’re not there 3:58
Don’t say personal information out loud when checking in 4:37
Cover that peephole! 5:13
Don’t use the hotel safe 6:06
Avoid unsecure Internet connections 6:42
Use cabs cautiously 7:51

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Slip a drinking glass onto the door handle of your hotel room, on your side. That way, if someone turns the knob as you’re sleeping, the glass will fall and alert you that someone has opened the door.
– Before going on your trip, download translated phrases from language apps. That way, in case you can’t access the Internet, you’ll still know how to say things like, “Where’s the bathroom?”
– Use a second wallet in addition to your regular one as a “dummy wallet.” You can even fill it with fake cash or plastic cards so that it looks legit. If you get pickpocketed or, even worse, mugged in the street, the perp won’t make off with your real wallet.
– In the hustle and bustle of travel, it’s pretty easy to lose important documents like your license or passport, especially when you’re taking them in and out of your bag to show authorities. If you’re worried about losing these precious documents, scan them and email the copies to yourself.
– Choosing a room between the 2nd and 4th floors puts you at less risk of being robbed. That’s because thieves typically hit the first or ground floor since it’s easier to get away fast.
– Even if you’re not around, leaving the “Do Not Disturb” sign on the door makes staff and potential thieves think that you’re in there. If you want to take things a step further, turn your TV on at a low volume and leave it on when you head out.
– There have actually been cases of people being spied on and even filmed through these peepholes! This is a total violation of privacy! So by taping some paper over the peephole of your hotel room door, you can really protect yourself.
– Hotel safes are a great way to keep your jewelry, money, and important documents secure, right? Believe it or not, they’re actually the first things thieves go for when robbing a room.
– When you’re traveling, you’ll stumble upon a number of cafes, bookshops, and restaurants with open Wi-Fi. While this is super convenient, it’s also super unsafe.
– When getting into a cab while traveling, don’t ever say that you’re a tourist. This immediately makes you a target! The driver may assume you don’t know anything about your surroundings and take advantage of you, like driving longer to hike up your fare.

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